Week 2 - We are each unique - tweak your eating for YOUR health. Listen to your body.

Well - I am starting week 2.

I can't say I was perfect on week 1 - but 

I am pleased overall.

However, one thing that I have learned through the years - 

no matter how healthy an eating plan is - 

it is only healthy if it is healthy for YOU.

So as you are eating healthier - be aware of changes in your body,

or issues that you are having,

and find what changes you need to make and tweak your plan for you.

So - for week 2 - what changes am I going to make?

I am dropping fruit.

I have never done well with fruit.

Durn Candida.

I will try adding it back in a month -

and if I get desperate I will go to fruit before

I grab junk,

however, for now - it is hindering my healing. 

I don't like it - 

but Like I said last week - 

It just is what it is. 

The other thing is I will be getting consistent with my workouts this week.

So - today is my first day with no fruit - 

and i have done my Bursting workout

(Bursting and weights - 20 minutes and done)

and Stretching.

So how are you all doing with your eating?

What are the things you are wanting to change about your health?

Plan eating and workouts that are healthy for you!!  

Have an awesome week!